Arm wrestling, also known as Bras de fer, is a type of wrestling (a combat sport) with two participants. Each participant places one arm (either the right or left, but both must be the same) on a surface with their elbows bent and touching the surface, and they grip each other’s hand. The goal is to pin the other’s arm onto the surface, with the winner’s arm over the loser’s arm.

1 Description
2 Competitive styles
3 Associated injury
4 See also
5 Related Movie
6 Notes
7 External links
Description
Various factors can play a part in one’s success in arm wrestling. Technique and overall arm strength are the two greatest contributing factors to winning an arm wrestling match. Other factors such as the length of an arm wrestler’s arm, his/her muscle and arm mass/density, hand grip size, wrist endurance and flexibility, reaction time, as well as countless other traits, can add to the advantages of one arm wrestler over another. It is sometimes used to prove who is stronger between two or more people. In competitive arm wrestling, as sanctioned by the United States Armwrestling Federation (USAF), arm wrestling is performed with both competitors standing up with their arms placed on a tournament arm wrestling table. Arm wrestling tournaments are also divided into weight classes as well as left and right-handed divisions. Furthermore, strict rules such as fouls given to penalties (such as the competitor’s elbow leaving a matted area where the elbow is to remain at all times, or a false start), and trying to escape a possible arm pin by breaking the grip with the opponent may result in a loss at the table. Paraphrasing USAF rules, arm wrestlers must straighten their wrists without a time lapse of one minute during competition.
The World Armwrestling Federation (WAF) is the universally recognized global governing body of amateur arm wrestling and comprises more than 85 member countries.

Some noted top arm wrestling competitors include John Zaur n each of the three broad technical systems of arm wrestling there are numerous clearly identifiable techniques which have been developed and enhanced over time. Great Britain’s most successful Armwrestler and former two time European and World Middleweight Champion Neil Pickup is one of today’s leading Armwrestlers widely recognized as having originated and developed techniques to suit the genetic make up of individual Armwrestlers. Neil Pickup has enjoyed an Amateur and Professional career spanning more than 20 years during which time he has won more than 60 International titles across 5 different weight classes on both his right and left arms, while also training numerous World Champions both male and female. This success has been largely attributed to his technical prowess, experience and understanding of the athletes whole body as a lever. The Filipino version is called “Bunong Braso”.

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